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<\/figure>\n<\/div>\n\n\n\n*Kanske har du velat f\u00e5 till lite b\u00e4ttre val i kosten?<\/p>\n\n\n\n
*Kanske har du k\u00e4nt att extrakilona b\u00f6rjat slita p\u00e5 kroppen?<\/p>\n\n\n\n
*Kanske \u00e4r du lite mer mogen \u00e5lder och uppt\u00e4ckt att livskvalitet \u00e4r Ditt egentliga m\u00e5l?<\/p>\n\n\n\n
*Kanske g\u00e5r du igenom klimakteriet och m\u00e4rkt att kroppen och knoppen inte k\u00e4nns som den brukar?<\/p>\n\n\n\n
*Eller s\u00e5 vill du bara inleda \u00e5ret med att t\u00e4nka ett steg l\u00e4ngre, fram\u00e5t, hur du Vill m\u00e5 om 1\u00e5r, 5\u00e5r eller tom 10 \u00e5r? <\/p>\n\n\n\n
<\/p>\n<\/div>\n<\/div>\n\n\n\n
Gemensam n\u00e4mnare \u00e4r ofta att konsekvent agerande utifr\u00e5n den plan man gjort inte fungerat eller k\u00e4nts helt bra i vardagen.<\/strong> DET \u00c4R INTE D\u00c5LIG MOTIVATION ELLER MISSLYCKANDE!! Med 1 m\u00e5nad mellan g\u00e5ngerna hinner du st\u00e4lla fr\u00e5gor till dig sj\u00e4lv, utveckla, utv\u00e4rdera och justera s\u00e5 det g\u00e5r \u00e5t r\u00e4tt h\u00e5ll. Du f\u00e5r kunskap som verkligen kan ge dig det du beh\u00f6ver f\u00f6r att inte bara Starta dina olika planer utan faktisk g\u00f6ra dem till en naturlig del av livet<\/p>\n\n\n\n Hur?<\/strong> Jo jag l\u00e5ter DIG vara f\u00f6rare och hj\u00e4lper dig som kunnig kartl\u00e4sare att hitta en v\u00e4g som passar dig f\u00f6r att uppn\u00e5 det du vill<\/p>\n\n\n\n Gl\u00f6m det d\u00e4r med att man kan inte l\u00e4ra gamla h\u00e4star nya vanor!!<\/strong> Kursinneh\u00e5ll som vi tittar p\u00e5 \u00e4r: Kroppen i f\u00f6r\u00e4ndring, Kosten, Lite av v\u00e5rens inneh\u00e5ll d\u00e5 jag anpassar utifr\u00e5n deltagare och vartefter jag f\u00e5r fr\u00e5gor och \u00f6nskem\u00e5l.<\/p>\n\n\n\n \ud835\udc0c\ud835\udc1a\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc1a\ud835\udc25 \ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc1a\u030a\ud835\udc2b: \ud835\udc06\ud835\udc1a\u030a\ud835\udc2b \ud835\udc1d\ud835\udc2e \ud835\udc21\ud835\udc1e\ud835\udc25\ud835\udc1a \ud835\udc24\ud835\udc2e\ud835\udc2b\ud835\udc2c\ud835\udc1e\ud835\udc27 \ud835\udc1f\ud835\udc1a\u030a\ud835\udc2b \ud835\udc1d\ud835\udc2e \ud835\udc1a\u0308\ud835\udc2f\ud835\udc1e\ud835\udc27 bl.a. \u00c5rsbok f\u00f6r \u00f6vningar, planer. Tr\u00e4ningsband, vattenflaska<\/p>\n\n\n\n Prova-p\u00e5-pris<\/strong> \ud835\udfcf\ud835\udfcf\/\ud835\udfcf: \ud835\udfd0\ud835\udfce\ud835\udfce\ud835\udc24\ud835\udc2b som sedan dras av om man sedan vill f\u00f6rs\u00e4tta resten av kursen (i m\u00e5n av plats) \ud835\udc07\ud835\udc1e\ud835\udc25\ud835\udc1a \ud835\udc24\ud835\udc2e\ud835\udc2b\ud835\udc2c\ud835\udc1e\ud835\udc27: \ud835\udfcf\ud835\udfd5\ud835\udfce\ud835\udfce\ud835\udc24\ud835\udc2b (-\ud835\udfd0\ud835\udfce% \ud835\udc2d\ud835\udc28\ud835\udc26 \ud835\udfd1\ud835\udfcf\/\ud835\udfcf\ud835\udfd0) \ud835\udc05\ud835\udc2b\ud835\udc1a\u030a\ud835\udc20\ud835\udc28\ud835\udc2b\/\ud835\udc00\ud835\udc27\ud835\udc26\ud835\udc1a\u0308\ud835\udc25\ud835\udc1a\ud835\udc27 \ud835\udc2d\ud835\udc22\ud835\udc25\ud835\udc25 Madeleine Dahlgren Har du n\u00e5gonsin k\u00f6pt en app, PT, gymkort, simkort, Yogakort, kost\/tr\u00e4ningsapp? Du hade v\u00e4rldens b\u00e4sta intention: att komma ig\u00e5ng och f\u00e5 en b\u00e4ttre h\u00e4lsa MEN ”livet” bara r\u00e5kade komma emellan! *Kanske har du velat f\u00e5 till lite b\u00e4ttre val i kosten? *Kanske har du k\u00e4nt att extrakilona b\u00f6rjat slita p\u00e5 kroppen? *Kanske \u00e4r du lite […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":38,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"womens-health-insideout-header","meta":{"footnotes":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/womens-health-insideout.com\/index.php?rest_route=\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womens-health-insideout.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/womens-health-insideout.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/womens-health-insideout.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womens-health-insideout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":31,"href":"https:\/\/womens-health-insideout.com\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":293,"href":"https:\/\/womens-health-insideout.com\/index.php?rest_route=\/wp\/v2\/pages\/140\/revisions\/293"}],"up":[{"embeddable":true,"href":"https:\/\/womens-health-insideout.com\/index.php?rest_route=\/wp\/v2\/pages\/38"}],"wp:attachment":[{"href":"https:\/\/womens-health-insideout.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Man b\u00f6rjar med olika urs\u00e4kter och k\u00e4nner sig misslyckad ist\u00e4llet f\u00f6r starkare, mer energisk och gladare<\/p>\n\n\n\n
Det \u00e4r bara att en del av planen har saknats!<\/p>\n\n\n\nKURSEN F\u00d6R KVINNOR HJ\u00c4LPER DIG ATT UTV\u00c4RDERA, UPPDATERA OCH L\u00c4TTARE KONSEKVENT GENOMF\u00d6RA DET DU VILL<\/h3>\n\n\n\n
Du f\u00e5r hj\u00e4lp att skapa\/anpassa din karta efter DIN verklighet och de m\u00e5l du har.<\/p>\n\n\n\n
Det \u00e4r f\u00f6rlegat och inte riktigt sant f\u00f6r \u00e4ven om man startar vid 70 kan man fortfarande p\u00e5verka livet \u00e4ven om ju tidigare desto b\u00e4ttre<\/p>\n\n\n\n
\n\n\n\nKurs\/workshop om och f\u00f6r Kvinnors H\u00e4lsa & V\u00e4lm\u00e5ende
![\"\ud83d\udc95\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t68\/1\/16\/1f495.png\")
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6 tr\u00e4ffar med frivilliga \u00f6vningar\/tankar mm d\u00e4remellan. Allt f\u00f6r att ge en h\u00e5llbarhet \u00f6ver tid.
Kursstart: 11\/1 kl 14:30 ca 1-1,5 h OBS! Startar kl 14:30 <\/strong>
<\/p>\n\n\n\n
Tr\u00e4ning och r\u00f6relse, \u00c5terh\u00e4mtning, S\u00f6mn, Egentid mm
Enkla tips f\u00f6r h\u00e5llbarhet, vikthantering upp\/ner med v\u00e4lm\u00e5ende som fokus, inkontinensf\u00f6rebyggande \u00f6vning i 2 delar.<\/p>\n\n\n\n
Utskrivet material varje g\u00e5ng f\u00f6r din utveckling, tankar, reflektioner, tips mm<\/p>\n\n\n\n
Introduktion, Vad \u00e4r en H\u00e4lsoVision, Personliga M\u00e5l, Prioriteringar i vardagen, Positivt v\u00e4xande mm<\/p>\n\n\n\n
Kursdatum:11\/1, 15\/2, 15\/3, 19\/4, 17\/5, 16\/6
Tid: 15:00 – 16:00 (OBS! 1a ggn startar vi kl 14:30)
1 missad g\u00e5ng kan bytas mot 1 timmas 1:1 tr\u00e4ff<\/p>\n\n\n\n
\ud835\udc0c\ud835\udc1a\ud835\udc22\ud835\udc25: madeleine@womens-health-insideout.com
\ud835\udc0c\ud835\udc28\ud835\udc1b\ud835\udc22\ud835\udc25\/\ud835\udc2c\ud835\udc30\ud835\udc22\ud835\udc2c\ud835\udc21: 073-980 04 79\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"